Weigh In record (no journal entry) for 27 August 2022
|
48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 24.45g | Prot: 34.20g | Carbs: 49.43g.
Breakfast: Eti Ahenk Gurme Gofret, Simbat Hudri Hurma. Lunch: Tavuk Şiş. Dinner: Eti Sütlü Çikolata. Snacks/Other: Kurabiye, Kovan Kurabiye. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|