фореваа's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

46.9 kg Lost so far: 1.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

302 kcal

Fat: 11.74g | Prot: 15.53g | Carbs: 35.51g. Breakfast: Кофе с Молоком, Приготовленный Яичный Белок, Каша Овсяная. Dinner: Свинина Лопатка. Snacks/Other: Пятерочка Виноград Тайфи. more...

1339 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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фореваа's Weight History

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