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фореваа
Journal
27 Aug 22
фореваа's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
46.9 kg
Lost so far:
1.5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
302 kcal
Fat: 11.74g | Prot: 15.53g | Carbs: 35.51g.
Breakfast:
Кофе с Молоком, Приготовленный Яичный Белок, Каша Овсяная.
Dinner:
Свинина Лопатка.
Snacks/Other:
Пятерочка Виноград Тайфи.
more...
1339 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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фореваа's Weight History
View Complete History