Weigh In record (no journal entry) for 19 August 2022
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79.2 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 21.27g | Prot: 27.65g | Carbs: 34.07g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. more...
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Losing 4.2 kg a Week
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Goliath777's Weight History
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