Weigh In record (no journal entry) for 19 August 2022
|
79.2 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 21.27g | Prot: 27.65g | Carbs: 34.07g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|