chestxrs's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

50 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

986 kcal

Fat: 57.48g | Prot: 43.44g | Carbs: 88.83g. Breakfast: ВкусВилл Запеканка Творожная с Черникой 5%. Lunch: Уже Готово Рамен Курица. Dinner: Чай Несладкий, Азбука Вкуса Торт Блинный Шарлима, Азбука Вкуса Котлета по-Киевски, Огурец (без Кожуры). Snacks/Other: ВкусВилл Эскимо. more...

1599 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chestxrs's Journal, 27 Aug 22

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