Weigh In record (no journal entry) for 27 August 2022
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 24.15g | Prot: 45.18g | Carbs: 30.37g.
Breakfast: Простоквашино Сметана 25%, Cheese House Сыр Гауда 20%, С.Пудовъ Мука Рисовая, Куриное Филе, Кабачок, Яйцо. Snacks/Other: Орехи Кешью. more...
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Losing 1.2 kg a Week
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РожокПирожок's Weight History
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