Weigh In record (no journal entry) for 26 August 2022
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 44.05g | Prot: 38.44g | Carbs: 74.68g.
Breakfast: Coffee, Silk True Almond Unsweetened, Reko Pizzelle, T&T Mini Japanese Cheesecake. Lunch: Cannoli, Caffe Macchiato. Dinner: Panela Cheese, Baked Potato (Peel Eaten), Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: Pineapple. more...
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1286 kcal
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Exercise:
Swimming (slow) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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broomfrog's Weight History
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