Yoo13's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

86.9 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1607 kcal

Fat: 72.71g | Prot: 145.46g | Carbs: 85.66g. Breakfast: Milbona Leche Semidesnatada, Panqueca de Avena. Lunch: Granja Rinya Queso Fresco Batido , Pechuga de Pollo a la Plancha, Hacendado Tortilla de Papas con Cebolla. Dinner: Hacendado Tortilla de Papas con Cebolla, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Hacendado Anchoas en Aceite de Oliva, Queso Fresco. Snacks/Other: Huevo Cocido. more...

2436 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Yoo13's Journal, 27 Aug 22

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Yoo13's Weight History