NikOl173's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

82.5 kg Lost so far: 6.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1391 kcal

Fat: 43.35g | Prot: 45.66g | Carbs: 107.06g. Breakfast: Хохланд Творожный Сыр, Хлебец, Авокадо Авокадо, Яйцо Всмятку, Кофе с Сахаром. Lunch: Курица Вареная, Гречка Отварная, Салат Овощной с Маслом. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Салат из Капусты. more...

2277 kcal

Exercise: Running (jogging) - 8/kph - 23 minutes, Running - 10/kph - 2 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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NikOl173's Journal, 27 Aug 22

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