Weigh In record (no journal entry) for 27 August 2022
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65.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 22.90g | Prot: 68.52g | Carbs: 83.45g.
Breakfast: Савушкин Хуторок Творог 5%, Рис, Яйцо Куриное, Творог 5%. Lunch: Ржаной Хлеб, Крыжовник, Пятерочка Яблоко Сезонное , Tetri Саперави. Dinner: Куриная Грудка Отварная, Gancia Brut. more...
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Losing 1.6 kg a Week
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Borboris's Weight History
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