Weigh In record (no journal entry) for 27 August 2022
|
68 kg
Lost so far: 21.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 32.21g | Prot: 40.63g | Carbs: 79.70g.
Breakfast: Doğadan Kayisili Bitki Çayı. Lunch: Sütaş Süzme Peynir, Hardal, Coca-Cola Coca-Cola Zero (250ml), Ev Kızartması, Tavuk Salatası. Dinner: Kepekli Ekmek, Menemen. Snacks/Other: Karpuz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
figen1099's Weight History
|