Weigh In record (no journal entry) for 27 August 2022
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106.5 kg
Lost so far: 29.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 14.80g | Prot: 46.00g | Carbs: 65.92g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Ого Мюсли Запечённые с Малиной и Черникой, Простоквашино Молоко 1,5%, Prime Kraft Multi Protein. more...
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Gaining 2.2 kg a Week
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Madddog1982's Weight History
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