Weigh In record (no journal entry) for 27 August 2022
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.58g | Prot: 178.59g | Carbs: 107.99g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, WellMix 33% Protein Salted Caramel, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 1.4 kg a Week
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