Weigh In record (no journal entry) for 27 August 2022
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 64.39g | Prot: 100.62g | Carbs: 157.27g.
Breakfast: Сливочное Масло, Almette Сыр Творожный Сливочный, Ржаной Хлеб, Овсяная Каша на Молоке, Piatnica Cottage Cheese. Lunch: Pilos Batonik Z Malinami, Зеленый Листовой Салат, Нектарин, Помидоры, Piatnica Serek Wiejski Wysokobiałkowy, Скумбрия Запеченная. Dinner: Банан, Йогурт. more...
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Losing 2.8 kg a Week
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fima2506's Weight History
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