галинагенр's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

62.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1043 kcal

Fat: 47.73g | Prot: 43.51g | Carbs: 107.93g. Breakfast: Творог 9%. Lunch: Коломенское Лаваш Армянский Тонкий, Сыр Сулугуни, Мохито безалкогольный. Dinner: Вареное Яйцо, Батон, Лента Авокадо. Snacks/Other: Мороженое Пломбир. more...

2165 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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галинагенр's Journal, 27 Aug 22

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галинагенр's Weight History