Weigh In record (no journal entry) for 27 August 2022
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 9.43g | Prot: 11.27g | Carbs: 94.28g.
Breakfast: Nasi Putih, Fried Egg, Cooked Tomatoes. Lunch: Papaya, Buavita Jus Jambu. Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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