Weigh In record (no journal entry) for 14 December 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2148 kcal
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Fat: 77.68g | Prot: 91.85g | Carbs: 273.99g.
Breakfast: Kue Pukis, Kue Pukis, Kue Pukis, Bubur Nasi. Lunch: Pempek Kapal Selam, Tahu Kukus, Bubur Nasi, Air (Botol), Tempe Goreng Tepung, Tahu Isi, Nasi Putih. Dinner: Seblak, Tahu, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Pilus BBQ, Garuda Pilus. more...
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fp845248's Weight History
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