Weigh In record (no journal entry) for 27 August 2022
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62.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 44.69g | Prot: 45.44g | Carbs: 37.31g.
Lunch: 차오코 코코넛밀크, 프레지덩 무염버터, 라이프케어 키토제닉 MCT오일, 꽃게찜. Dinner: 토마토, 마라탕. more...
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Gaining 1.4 kg a Week
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