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In sviluppo muscolare
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4681 kcal
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Fat: 179.18g | Prot: 237.75g | Carbs: 518.82g.
Breakfast: Ok Brio Peanut Butter, Activia Bianco Cereali Integrali, Banana, F.Lli del Grano Pan Bauletto 8 Cereali e Soia, Go For Fit Latte High Protein. Lunch: Vitalibre Grissini Integrali, Vitalibre Prosciutto Crudo Light, Tigullio Pesto Radicchio e Speck, Bio Ricchi Penne Rigate Integrali. Dinner: Ghiacciolo, Uovo (Intero), Petto di Pollo, Suzi Wan Noodles a Nido , Star Brodo di Pollo. Snacks/Other: Più Rok Patatine Rigate, Banana, Ok Brio Peanut Butter, F.Lli del Grano Pan Bauletto 8 Cereali e Soia, Alplì Yogurt da Bere Banana , Pesca Noce, Arance, Prozis Zero Break Duo, Prozis Xtreme Whey 100% Whey Protein. more...
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3427 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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