Leidejl's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

75.6 kg Lost so far: 6.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1291 kcal

Fat: 82.63g | Prot: 121.10g | Carbs: 9.66g. Lunch: Alface de Folha Verde, Pepino (com Casca), Ovo Mexido, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca Moída, Chuchu Cozido. Dinner: Café, Tirolez Queijo Minas Frescal. more...

476 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Leidejl's Weight History

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Leidejl's Journal, 26 Aug 22

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Leidejl's Weight History