Weigh In record (no journal entry) for 27 August 2022
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 45.07g | Prot: 46.13g | Carbs: 126.82g.
Breakfast: Pepaya. Lunch: Finna Sambal Pedas Uleg, Indofood Bumbu Racik Tempe Goreng, Telur Goreng, ABC Kecap Manis, Tempe Rebus, Terung Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Terong Goreng, Tahu Goreng, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
by.dianty's Weight History
|