Weigh In record (no journal entry) for 24 September 2014
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2014:
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1830 kcal
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Fat: 54.52g | Prot: 100.74g | Carbs: 253.65g.
Breakfast: Tesco Polędwiczki z Kurczaka, Brzoskwinia, Lisner Tuńczyk w Kawałkach w Sosie Własnym, Piątnica Serek Wiejski. Lunch: Banan. Dinner: Jabłko, Spaghetti Bolońskie w Sosie z Wieprzowiną. Snacks/Other: Tesco Orzechy Pekan Łuskane, Brzoskwinie, Pomidory Koktajlowe, Piątnica Serek Wiejski, Banan, Pomidory Koktajlowe, Tarczyński Kabanos Drobiowy, Kubuś Mus Banan Jabłko, Orzechy Pekan Łuskane, Cukier Brązowy, Mlekpol Mleko 3,2%, Winogrona. more...
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2328 kcal
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Exercise:
Swimming (slow) - 40 minutes, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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