Weigh In record (no journal entry) for 27 August 2022
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 54.00g | Prot: 80.16g | Carbs: 260.46g.
Breakfast: Uleg Sambal Pedas, Bango Kecap Manis, Garuda Pilus Sapi Panggang , Nasi Putih, Telur Rebus, Soto Ayam, Bakpao. Lunch: Sup Ayam, Dimsum, Solaria Cap Cay. Dinner: Tropicana Slim Oat Drink Vanillicious, Quaker Instant Oatmeal, Buah Anggur. Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...
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Gaining 2.0 kg a Week
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anthonyferbianto96's Weight History
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