Weigh In record (no journal entry) for 27 August 2022
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 37.61g | Prot: 98.81g | Carbs: 193.74g.
Breakfast: HiLo Es Pisang Ijo, Quaker Instant Oatmeal, Pisang. Lunch: Hati Ayam, Putih Telur Matang, Cap Cay Kuah, Ikan Tuna Panggang, Bamboe Bumbu Balado, Nasi Putih. Dinner: Putih Telur Matang, Lele Goreng, Ikan Tuna Panggang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Pepaya, Nanas, Qtela Keripik Ubi Ungu, Schweppes Tonic Water. more...
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2155 kcal
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Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ikacantikkk's Weight History
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