Weigh In record (no journal entry) for 27 August 2022
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43.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 18.79g | Prot: 78.48g | Carbs: 79.45g.
Breakfast: 해초, 틸라피아 (생선)(조리, 건열), 쑥떡, 단호박찜. Lunch: 통밀빵. Dinner: 상추, 풀무원 숙주, 밥, 하림 닭가슴살 오리지널. Snacks/Other: 삶은 계란, 매일 아몬드브리즈 언스위트. more...
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Gaining 0.7 kg a Week
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