Weigh In record (no journal entry) for 27 August 2022
|
80.6 kg
Lost so far: 4.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 51.51g | Prot: 45.85g | Carbs: 117.33g.
Breakfast: Tomat Merah, Selada, Selada, Selada, Blue Band Mentega, ABC Saus Sambal , Selada, Sari Roti Roti Gandum, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Kerupuk Putih, Gado Gado. Dinner: Semangka, Semangka, Gado Gado, Sayap Ayam. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu aprilia's Weight History
|