Weigh In record (no journal entry) for 27 August 2022
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74 kg
Lost so far: 19.5 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 131.89g | Prot: 162.76g | Carbs: 217.19g.
Breakfast: 바나나, 복숭아, 삶은 계란. Lunch: 밥, 낙지볶음. Dinner: 닭강정. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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