BiliamAsiong's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

89.6 kg Lost so far: 2.8 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1316 kcal

Fat: 44.90g | Prot: 57.50g | Carbs: 172.89g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Tempe Goreng, Nasi Pecel. Dinner: Semangka, Tempe Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Risoles. more...

2783 kcal

Exercise: Jalan + Jogging - 1 hour and 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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BiliamAsiong's Weight History

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BiliamAsiong's Journal, 27 Aug 22

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BiliamAsiong's Weight History