Weigh In record (no journal entry) for 27 August 2022
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140.4 kg
Lost so far: 4.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.45g | Prot: 105.34g | Carbs: 179.07g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Kelor, Kokita Bumbu Rendang Padang, Santan, Jengkol, Ikan Cakalang, Maya Tuna Bumbu Rica-Rica. Dinner: Kelor, Maya Tuna Bumbu Rica-Rica. Snacks/Other: Salak, Jeruk, Jeruk, Tropicana Slim Hokkaido Cheese Cookies, Stroberi, Salak. more...
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3470 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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