Weigh In record (no journal entry) for 26 August 2022
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 67.72g | Prot: 112.15g | Carbs: 187.91g.
Breakfast: Philadelphia Cream Cheese Original, Pão Integral. Lunch: Filé Mignon Grelhado, Sadia Mussarela, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Jasmine Proteína Texturizada de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado, Coca-Cola Coca-Cola. Snacks/Other: Brownie Low Carb, Sadia Mussarela, Philadelphia Cream Cheese Original, Walmart Pão Francês Integral , Integralmedica Protein Crisp Churros com Doce de Leite. more...
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steady weight
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juaninha2014's Weight History
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