Weigh In record (no journal entry) for 27 August 2022
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64.2 kg
Lost so far: 12.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 64.81g | Prot: 74.54g | Carbs: 54.67g.
Breakfast: 닥터유 단백질볼, 닥터유 단백질바. Lunch: 소곱창. Dinner: 찐단호박. Snacks/Other: 셀렉스 웨이 프로틴 아메리카노. more...
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Gaining 0.7 kg a Week
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