Weigh In record (no journal entry) for 27 August 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 21.67g | Prot: 31.59g | Carbs: 207.27g.
Breakfast: 양반 들기름 향이 그윽한 김, 연근조림, 땅콩조림, 잡곡밥, 천도, 사과 (껍질 제외). Lunch: 김치, 유부초밥, 치즈김밥. Dinner: 복숭아, 김치, 잡곡밥, 파리바게트 생도넛, 샤인머스캣. more...
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Gaining 4.2 kg a Week
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