Weigh In record (no journal entry) for 27 August 2022
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 45.79g | Prot: 90.25g | Carbs: 125.33g.
Breakfast: 구운계란, 추어탕, 버거킹 (Burger King) 불고기와퍼주니어. Lunch: 기꼬만 혼쯔유, 청경채, 느타리버섯, 배추, 풀무원 숙주, 엉클앤파파 저탄수 키토 굴림만두. Dinner: 자주 달고나, 막걸리, 전복. Snacks/Other: 구운계란, 밤호박, 암브로시 마스카포네. more...
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Losing 2.8 kg a Week
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