Weigh In record (no journal entry) for 27 August 2022
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82.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 60.47g | Prot: 47.58g | Carbs: 216.46g.
Breakfast: Cahkwe, Apel, Pisang Goreng, Kurma, Jeruk. Lunch: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Risoles, Sayur Campuran, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 5.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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