Weigh In record (no journal entry) for 26 August 2022
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137.9 kg
Lost so far: 1.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.09g | Prot: 107.85g | Carbs: 139.62g.
Breakfast: Ovo Mexido, Pullman Pão Integral Original. Lunch: Suco de Limão, Camil Feijão Carioca Cozido, Hortifruti Beterraba Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Zero Álcool, Cerveja Normal, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 6.3 kg a Week
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Fabricio1982's Weight History
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