Weigh In record (no journal entry) for 24 August 2022
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81.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 42.39g | Prot: 162.12g | Carbs: 211.24g.
Breakfast: Tomates, Sadia Presunto Fatiado, Wickbold Pão de Forma do Forno 100% Integral, President Creme de Ricota Light . Lunch: Gallo Azeite de Oliva Extra Virgem, Camarão no Forno ou Grelhado, Arroz Branco (Cozido), Truta no Forno ou Grelhada, Banana da Terra. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Essential Nutrition Vanilla Whey. more...
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Gaining 4.9 kg a Week
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