Weigh In record (no journal entry) for 26 August 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 47.20g | Prot: 126.76g | Carbs: 68.46g.
Breakfast: Canto de Minas Requeijão Light, Ovo, Andorinha Azeite de Oliva Extra Virgem, Delícias do Trigo Pão de Forma 100% Integral. Lunch: Frango Desfiado, Tomates, Abobrinha Refogada. Dinner: Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Verde Campo Iogurte Desnatado Lacfree Morango, Frango Desfiado. Snacks/Other: Canto de Minas Requeijão Amo Light, Frango Desfiado, Bimbo Rap 10 Chia e Quinoa, Andorinha Azeite de Oliva Extra Virgem, Ovo, Quaker Aveia em Flocos Finos, Banana. more...
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229 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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gabriellamacieel's Weight History
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