Weigh In record (no journal entry) for 26 August 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 106.66g | Prot: 141.65g | Carbs: 364.64g.
Breakfast: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Big Joy Big Mass Gainer , Haşlanmış Yumurta. Lunch: Muz, Lezita Piliç Nugget, Eti Lifalif Yulaf Ezmesi. Dinner: Lahmacun. more...
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steady weight
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admus_2000's Weight History
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