Weigh In record (no journal entry) for 21 August 2022
|
61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 94.84g | Prot: 95.90g | Carbs: 217.18g.
Breakfast: Krispy Kreme Шелл Малиновый, Авокадо, İçim Rahat, Батон, Carrefour Somon Füme. Lunch: Polonez Dilimli Tavuk Jambon, Булка с Сыром, Ikea Swedish Meatballs , Капучино, Шарлотка с Яблоками, Брокколи, Pernigotti Fındk. Dinner: Muratbey Burgu Peynir, Efes Bira. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|