Weigh In record (no journal entry) for 22 August 2022
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 76.10g | Prot: 60.39g | Carbs: 186.69g.
Breakfast: Krispy Kreme Шелл с Заварным Кремом, Muratbey Burgu Peynir, Sarma, Растительное Масло, Яйцо, Авокадо, İçim Rahat. Dinner: Taco, Burito, Mis Tam Yağlı Ayran. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue footed's Weight History
|