Blue footed's Journal, 22 Aug 22

Weigh In record (no journal entry) for 22 August 2022
62.4 kg Lost so far: 5.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:
1650 kcal Fat: 76.10g | Prot: 60.39g | Carbs: 186.69g.   Breakfast: Krispy Kreme Шелл с Заварным Кремом, Muratbey Burgu Peynir, Sarma, Растительное Масло, Яйцо, Авокадо, İçim Rahat. Dinner: Taco, Burito, Mis Tam Yağlı Ayran. more...
1896 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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Blue footed's Weight History


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