Weigh In record (no journal entry) for 26 August 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.58g | Prot: 77.45g | Carbs: 68.15g.
Lunch: Manteiga (com Sal), Coca-Cola Coca-Cola Zero, Sadia Batata Congelada, Polenghi Queijo Cheddar, Hemmer Maionese, Carrefour Carne Moída de Alcatra, Wickbold Pão Integral +Proteína. Snacks/Other: Seara Presunto, La Serenisima Leite em Pó Desnatado Instantâneo , Atlhetica Best Whey, Nestlé Chocolate em Pó 50%. more...
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Losing 0.5 kg a Week
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mcolonhese's Weight History
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