Weigh In record (no journal entry) for 26 August 2022
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51.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 14.63g | Prot: 29.72g | Carbs: 103.02g.
Breakfast: Süzme Peynir, Domatesler, Pişi. Dinner: Zeytinyağlı Taze Fasulye, Fırında Köfte, Hardal, Yoğurt, Haşlanmış Nohut, Kiraz Domates, Karışık Yeşil Salata. more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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beyzaa3234's Weight History
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