Weigh In record (no journal entry) for 23 September 2014
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80 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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2632 kcal
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Fat: 71.88g | Prot: 129.96g | Carbs: 366.83g.
Breakfast: Café com Leite Integral, Suco de Laranja Natural, Royal Gelatina, Fazenda Bela Vista Queijo Minas Frescal, Sadia Peito de Peru Defumado Sadia Light, Baguette. Lunch: Peito de Frango, Mandioquinha, Tomates Cereja, Alface, Camil Feijão Preto, Camil Arroz Integral, Seletti Filé de Tilápia. Dinner: Qualitá Açaí com Banana e Granola. Snacks/Other: Danone Danio Morango, Cellucor Whey Isolate, Kopenhagen Bombons Sortidos, Habib's Esfiha de Carne, Taeq Sanduíche Natural Frango e Salada, GranPure Granola Crocante Chocolate com Castanhas, Maçã Verde. more...
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3189 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Running - 10/kph - 46 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Anderson Delmondes's Weight History
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