Weigh In record (no journal entry) for 26 August 2022
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79.5 kg
Lost so far: 14.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 27.78g | Prot: 52.32g | Carbs: 110.21g.
Breakfast: DIA Pão de Queijo Tradicional, Marilan Pitstop Integral, Café com Açúcar. Lunch: Ovo Frito sem Gordura, Camil Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Abobrinha Cozida, Tomates. Dinner: Marilan Pitstop Integral, FN Forbis Whey Protein, Banana Prata. Snacks/Other: Café com Açúcar, Marilan Pitstop Integral. more...
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2277 kcal
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Exercise:
Squats (Legs) - 25 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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JessicaPMR.'s Weight History
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