Weigh In record (no journal entry) for 26 August 2022
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 53.43g | Prot: 123.58g | Carbs: 330.35g.
Pre-Breakfast: President's Choice Frozen Dark Sweet Cherries, Fairlife 2% Partly Skimmed Milk, Silk Almond Unsweetened Original, Bob's Red Mill Rolled Oats, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Flaxseed Seeds . Breakfast: Apples . Lunch: Chicken Liver Paste or Pate, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Afternoon Tea: Liberte Yogourt Grec Vanille 0%, Slim-Fast Chocolatey Cookie Dough, Bob's Red Mill Mighty Tasty Hot Cereal. Tea: Mozzarella Cheese, Caulipower Cauliflower Pizza Crust, Lilydale Chicken Breast Boneless Skinless, Bell Peppers, Cherry Tomatoes, Classico Tomato & Basil Pasta Sauce . Dinner: Lilydale Chicken Breast Boneless Skinless, No Name Basmati Rice, Dahl. Snacks/Other: Silk Almond Unsweetened Original, General Mills Rice Chex . more...
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Gaining 0.3 kg a Week
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