francisfona30's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

76.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

1166 kcal

Fat: 50.78g | Prot: 93.91g | Carbs: 81.18g. Breakfast: Pan Blanco Tostado, Guacamole. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Tortilla, Papa Asada, Pechuga de Pollo sin Piel, Musclemeds Carnivor . more...

2277 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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francisfona30's Journal, 26 Aug 22

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