Weigh In record (no journal entry) for 26 August 2022
|
77.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 74.84g | Prot: 147.51g | Carbs: 250.45g.
Breakfast: Berries, HEB Steel Cut Oats, Arnold Classic 100% Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Whole Wheat Bread, Red Tomatoes , PRE New York Strip Steak, Fresh'n Easy Garden Salad, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Planters Salted Peanuts (1 oz), Haribo Watermelon. more...
|
|
2938 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|