Weigh In record (no journal entry) for 26 August 2022
|
97.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 71.55g | Prot: 80.36g | Carbs: 103.53g.
Breakfast: Renata Bolacha Cream Cracker, Leite (Leite Integral). Lunch: Salada de Macarrão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Yoki Batata Palha Tradicional, Tilápia. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bru Rubel's Weight History
|