Weigh In record (no journal entry) for 26 August 2022
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 93.05g | Prot: 102.64g | Carbs: 115.26g.
Breakfast: Itambé Requeijão Light, Nestlé Nescau, Nestlé Leite em Pó Ninho, Wickbold Pão de Forma Integral com Grãos, Ovo Mexido. Lunch: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Costela Bovina. Dinner: Ovo Mexido, Arroz Branco (Cozido), Nestlé Chocolate Meio Amargo Classic, Dori Granulado, Costela Bovina. Snacks/Other: Enroladinho de Salsicha, Enroladinho de Salsicha. more...
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Losing 0.3 kg a Week
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lelearaujooo's Weight History
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