Weigh In record (no journal entry) for 26 August 2022
|
83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 75.47g | Prot: 74.18g | Carbs: 11.13g.
Breakfast: Café (em Pó Instantâneo), Ovo Mexido. Lunch: Aurora Linguiça Toscana, Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Alho, Alho, Alho, Alface Americana, Subway Tomate, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem Vintage, Filé de Frango Grelhado. more...
|
Losing 3.5 kg a Week
|
|
Ursula Catarina Machado's Weight History
|