Weigh In record (no journal entry) for 26 August 2022
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 10.18g | Prot: 6.11g | Carbs: 46.65g.
Breakfast: Manteiga Batida (com Sal), Pão Branco. Snacks/Other: Tangerina. more...
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Losing 2.1 kg a Week
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